STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can significantly improve our general health, power, and cognitive well-being. Let's explore some suggestions for seniors to stay active and healthy: * Engage in activities you enjoy. This might include strength training, water aerobics. * Consult your doctor bef

Seated leaping Jacks – Sit up straight near the sting with the chair. speedily read more open up your legs out into the side and prolong both arms up about the head, just like a jumping jack movement. Repeat this ten moments. She is probably the boathouse’s most attained senior rowers, with a lot of medals to her identify—like golds with th